I never got going today - the legs felt very dead and I was trudging along. Total 9.5kms in 42:57 (4:31's).
Out in the evening for a game of snooker - the local club has shut down so it's back into town. I played last week and the less said about that the better. This week was a bit better - but I was having constant problems with my right contact lens. The highlight was a 39 break - but I missed the easiest black you will ever see with plenty of reds still on offer. Nightmare stuff.