Saturday, January 11, 2014


Beautiful conditions for running today - cold and still. Running solo I ran some of my local loops but had to avoid the road through Rockmount as it's still under water. All up 14.4kms in 58:49 (4:05's). Felt good throughout and each run seems to be getting easier and the knee is holding up well.

I finished watching series 3 of Love Hate in the evening. Enjoyable viewing. Now to track down the 4th series...and still no booze.

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