But not in my legs. Today was a mini version of the long run last Sunday. I ran 3.5kms warm-up, then ran 4.9km at MP (3:36 pace), then 4.1km at HMP (3:23's), finishing with another 3.5km warm-down. All up 16kms in 1:03:42 (3:59's).
I still wasn't feeling great tonight and the first MP effort was very sluggish. I really pushed the HMP effort and was happy to lift the pace a bit but it was a lot harder than it should have been. I then walked for a minute before the slow crawl home.
Holiday tomorrow so will get plenty of sleep and try and recharge the batteries.
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