How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, March 12, 2012
An easyish week
In the run in to the Craughwell 10 miler on Sunday it's time to cut back the volume this week (but not the intensity). Today was an easy run to shake out the legs after yesterday's long run. Total 11.3kms in 44:52 (3:58's). I felt really good today despite the sore neck. Weather still perfect for running with very little wind around. Hopefully it stays like that for tomorrow's track session which is sets of 1km then 400m.