I couldn't face a windy dark run so I headed to the gym. The session was 8-10 miles with between 2 and 5 miles at MP depending on how you were feeling. I still wasn't feeling great but wanted a decent session as tomorrow is a scheduled rest day.
I did 3 miles warm-up gradually lifting the pace and then ran 5 miles (8km) at 5:38/mile (3:30/km) pace. Finishing up with a couple more slow miles to give me 10 miles overall in 1:01:25. The breathing felt okay but the legs are still unresponsive. The above song came on as I was finishing the last of my MP miles and I couldn't resist throwing in a few facial expressions and hand claps. In my head.