How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, March 26, 2012
Beautiful running conditions at the moment. Hot and sunny. Rolled out my normal loop of 11.3km in 45:32 (4:02's).
Another victory for me against the old man at darts last night. Not our best game but managed to win a marathon best of 31 legs...
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