Another easy run of 11.3kms. I picked up the pace for 3-4 minutes at a time in a couple of spots to get the heart rate up. Time 44:22 (3:56's).
Massage in the evening. No real niggles except for the sore neck that still persists. Apart from that I feel that I'm in decent nick. A game of darts in the pub with the old man to finish off the day. Happy to report a 15-13 victory.