How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, March 02, 2012
Cork Day 1
Arrived in Cork on Friday after the 3 hour drive. I was straight out for an easy 50 minute run to try and get my bearings. We were staying near the University and did a few slow out and back runs to get a feel for the place. Time 50:37 and I estimate I covered 11.3kms. Beer and food followed.