How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, March 07, 2012
Legs not mine
I left the run late and that meant a night run up and down the N17. I added on a bit at the end to get the time up finishing with 1:20:15 for 18.5kms (4:20's). Another struggle and pleased to get it over with.