Another acceleration session. The brief was to get quicker and try and run 5 to 8km at marathon pace or better towards the end of the run. I was again using the garmin and the km laps were as follows:
4:20/4:01/3:53/3:54/3:42/3:35/3:39/3:23/3:32/3:33/3:27/3:30/3:29/3:15/4:25/4:23
All up 16.3kms in 1:01:29.
Legs felt heavy and tired so pleased to get through it in one piece.
Rest day planned tomorrow.
Darts and beer in the evening. Played well at darts dishing out another hiding to my old man!
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