Wednesday, March 14, 2012

Winding back

Easy running for the rest of the week until the race on Sunday. Today I was down for an hour - I did my normal 11.3km loop and then tagged a bit on at the end to get me up to 13.1km in a very relaxed 56:49 (4:20's).

Dad arrived today so trying to keep a low profile on the socialising front until after the race. That said there will be no AFD's between then and now...

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