Wednesday, February 29, 2012

Midweek longish run

Same run as the last 2 weeks. The first 25 minutes were tough going as the lower body is still sore, plus it was into a stiff wind. The time seemed to drag and it was another effort just to keep going. Pleased to get it out of the way covering 19.4kms in 1:22:11 (4:14's).

If the legs don't improve then I'll take another rest day on Friday. Talking of which I'm heading down to Cork for the weekend for a few days R&R. Never been to Cork so looking forward to checking it out and seeing what running routes I can discover whilst there. If anyone has any recommendations please let me know...

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