How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, February 04, 2012
Same run as yesterday which completes the mini taper before the XC. Conditions were awful being wet and windy. Time 47:25 for 11.3km (4:12's).
A curry then went to see Gemma Hayes at the Roisin Dubh in the evening. It was all going well until.....
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