I was going to do some faster stuff today but after consulting the coach I decided I'd incorporate it into my Sunday long run instead. It therefore opened up the window for another easy run and being a splendid day I perhaps did a bit too much.
Total run of 16.4kms in 1:09:19 (4:14's). I did a new-ish out-and-back route around the back road near the Abbey in Claregalway. Made for a pleasant change of scenery.
Now watching the mighty Spurs play. They are two nil up and there is only 5 minutes played!!!