Another track session focused purely on marathon training. It was to be 5 x 1600m (4 laps) off one minute. I was going to try and run them slightly quicker than my km reps from the previous week.
Conditions were dry but there was a stiff wind that made the back straight tough. I was leading out the reps and was happy enough as I again felt strong throughout. Times were:
That works out to be around 3:15/km pace on average.
With warm-up/down it was 15.8kms for the day.
No darts tonight - moved to tomorrow night due to Valentines!