Tuesday, February 14, 2012

Valentines Track Session

Another track session focused purely on marathon training. It was to be 5 x 1600m (4 laps) off one minute. I was going to try and run them slightly quicker than my km reps from the previous week.

Conditions were dry but there was a stiff wind that made the back straight tough. I was leading out the reps and was happy enough as I again felt strong throughout. Times were:


That works out to be around 3:15/km pace on average.

With warm-up/down it was 15.8kms for the day.

No darts tonight - moved to tomorrow night due to Valentines!

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