How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, February 27, 2012
What should have been an easy run was a real struggle as my legs were heavy and the calves were screaming (32kms in racing flats will do that...). Time 46:59 for 11.3kms (4:09's).
Post a Comment
Post Comments (Atom)