How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, February 08, 2012
The session called for 70 to 80 minutes. I headed out around 4:30pm and managed to catch just over an hour of daylight which allowed for a few loops around the back roads. Conditions were very windy but the rain just about held off. All up 17.7kms in 1:16:33 (4:19's).