Friday, February 24, 2012

Rest from running

I didn't feel the hamstring pull at all today so I'm hoping it will be okay. A bullet dodged and all that.

Instead I had a few beers, threw a few darts, watched some tele and built some lego. Which is nice.

Up to now the structure of the marathon training has been 3 speed sessions per week (Tue/Thu/Sat) and a long run on Sunday. For the next few weeks that will change slightly and the quick session on Saturday will be incorporated into the Sunday long run. This session then becomes a real toughie....this Sunday the sessions calls for 30-40 minutes relaxed, then 35-40 minutes at marathon pace, then 20-40 minutes at half marathon pace. Clucking bell...

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