Wednesday, February 22, 2012

Frank Carson RIP

The same run as last Wednesday covering 19.4kms in 1:23:32 (4:18's). That's over 2 minutes slower than last week but not too bothered as my legs were sore after yesterday's track session, plus it was blowing a gale.

Massage booked for tomorrow and rest day planned for Friday.

1 comment:

David said...

It's a cracker!
It's the way I tell them!