The same run as last Wednesday covering 19.4kms in 1:23:32 (4:18's). That's over 2 minutes slower than last week but not too bothered as my legs were sore after yesterday's track session, plus it was blowing a gale.
Massage booked for tomorrow and rest day planned for Friday.
1 comment:
It's a cracker!
It's the way I tell them!
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