A rare double session for me. I did my local 11.3km loop in the morning at a "steady" pace. Time 44:29 which works out to 3:56/km pace. The hammie felt fine but the legs were feeling very heavy. That was a bit disappointing after yesterday's rest day but was probably residual tiredness from the massage.
Then in the afternoon I did a very easy 8.6km run in 38:43 (4:30's). Hammie behaved again. I'm now primed for tomorrow's horror session. Please let it be good weather...
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