How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, February 10, 2012
Jogger
An easy run to break up the week. Weather was again very good and I trotted round my local loop in 45:54 (11.3km at 4:04 per km). At one point a kid yelled out "jogger". I nearly gave him a piece of my mind...
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