How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, February 01, 2012
Longer midweek run
I'll try and get this run up to an hour and a half over the next couple of months. Today I managed just over and hour and was tired going into the session after a late night/early morning. A total of 16.1kms all up in a time of 1:07:21 (4:11's).