Ran my usual 10km course at lunchtime in the pouring rain. I didn't mind this, it made for a pleasant change to the scorching heat.
Didn't push the run at all as I need to recover fully from the weekend's half. Time was 43:14.
Knee felt okay. Maybe it has gone backwards a little. Need to keep having the massage sessions to keep on top of it.
I'll do something similar tomorrow.
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