I turned the legs over for 10km at lunch. Decided to put a brake on the pace and just take it easy. Even though it was a bit cooler today the humidity was awful. Anyway finished in 45:36 and did some stretches afterwards.
The left knee is still not right but has definitely improved and no sign of a cold (I was probably a little run down).
Forgot to mention yesterday that I got some new racing flats - very nice indeed. The latest Brooks ST racers. These will be my weapons for London. I may even try them out on Saturday.
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