Nothing planned for today. Complete rest and an early night.
The next 2 week I will ramp things up. Longer reps on Tuesday starting with 10 (ten) x 1km at Chittaway Point on Tuesday. Then I'll start attacking the hills hard at Ourimbah on Thursday during my 2 hour hills workout. Tempo run on Saturday and 2.5 hour long runs on Sunday. I'm getting tired at the very thought of it...
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