A family outing to the Bay.
I ran 2km warm-up, 14km at marathon pace, then 2km warm-down. Knee was a little sore so I again decided to run in the 2140's. Struggled today to maintain the pace but still ended up with 53 minutes on the knocker for the 14km. Same result as last week for more effort.
I suppose it was quite warm out there today. Any excuse will do.
All up 18km and another session out of the way.
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