Easy 10km at lunchtime. Cruised out to 5km in 21:30 and ran back for a total time of 42:01 (4:12's). Knee and calf both okay.
Tomorrow is the last Ourimbah for a while. Again it will be a sprint up the hills. I can't wait...
I will enter the Hill to Harbour half this week. I've spoke to a few people and read a few reports that the course is very hilly. So maybe this will not offer up a PB but will certainly be a good hit-out before London.
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