Legs were not too bad after the half. The knee was a little sore (to be expected after racing a half in flats), so I iced the knee in the evening and will continue to do so just as a precaution.
I'll have another massage later in the week just to make sure the muscle groups are still nice and loose.
Easy week planned this week. Light runs Tuesday and Wednesday, some sharpening up on the track Thursday (400's). Rest on Friday ready for the Striders 10km on Saturday.
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