Knee felt a lot better this morning. But the real test was to try a run. I ran for 32 minutes from home, up to the nearest grass oval for some laps, then a jog back. Estimate 6.5kms. Knee was as good as it has been all year - a huge improvement.
Stretched and iced the knee afterwards.
I'll drive up to Newcastle this afternoon and plan to have an early night. Tomorrow's race could be anywhere between 1:16 and 1:20. We shall see...
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