Massage & Rest

Massage at 7am. Funnily enough the knee didn't pull up too sore after yesterday's assault.

All the focus was on the left quad which was locked up. Elbows, fists and thumbs were involved and the pain was excruciating. It's over now and the knee already feels a lot better. It was like they let off a big pressure valve and I'm hoping this will finally do the trick. I'll rest up the remainder of today and do a longer tempo run tomorrow.

I'm a lot more upbeat after today. Get through Sat and Sun and I'll have another 100km in the bank.