Started with an easy lap of Hansen's Road. Ran with Mark and completed this in 29 minutes.
Then a quick break and it was 5 x 800 with 200 jog recovery (about 70 secs). A good crowd again with the same faces from the last couple of weeks. My brief was to keep them all in the 2:30 to 2:35 range. Actual times were:
2:31/2:31/2:31/2:32/2:25
Opened up a bit on the last one just to keep Paul honest who was nibbling at my heels. Finished up with 2km warm-down. Mark was flying and running them all well under 2:20.
All up 12.9km and felt pretty cruisey. Knee still not great but I just have to put up with this for the foreseeable future.
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