Back to the Forest for some mountaineering. I had to run easy tonight and keep the lid firmly on.
I decided to do the T and back (no further) and I completed the run in 1:36:19 (quite quick....). Splits were 13:05 (top of 1st hill), 31:36 (roundabout) , 50:26 (T).
All up 20km and felt very comfortable. Conditions were perfect tonight and the run felt good.
Then afterwards I went to see Gary Numan at the Enmore Theatre. Also enjoyable. So an evening of running, a few pints and live music. Tucked up in bed by 1am.
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