Final Tune Up

I ran 2 slow laps of Hansen's Road (11.9km) in 57 minutes.

Then a 4 lapper on the track running 200 slow, 200 quick. The time for this effort was 5:33 (1.6km).

Then 1.2km as a warm-down. All up 14.7km.

Arrived home and iced my knee for 20 minutes. I'll see how it is in the morning.