I was late getting out this morning so decided to run local at LCNP. I did a lap of the Striders 10km course in 46 flat. I tagged on the extra section the other side of the river (12 mins), then repeated the Striders course again (45 mins). I then ran an extra 2 mins to bring up the 1hr45 then called it a day. All up 23km.
Knee was a little sore (again) so stretched loads at the end.
That's 90km for the week. Good sessions on Tuesday and Thursday (especially), but a sense of going through the motions over the weekend.
This next week will be used to freshen up. I'll do a light track session on Tuesday (5 x 800's) and then decide what to do in the lead up to next Sunday's half.
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