The niggles continue...
Woke up this morning with a very tight left calf. Tried stretching but didn't seem to be doing much good. Decided to have some massage after work which was absolute agony and I'm not sure if this helped or not. Still very tight and sore. At least today was a scheduled rest day.
Will hope for improvement by tomorrow as I have a very nasty interval session on the cards. Although I am dreading this, it's a session I don't want to miss. Must be sensible though and not run if it's aggravating the problem.
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