It was a family outing to the Bay this morning. I had no excuses at the ready (well if I was being really picky it was slightly too warm).
Ran 4km warm-up, then a tempo Bay lap, then 4km down. This week was a bit quicker (24:05) so pleased with that (3:27's). On this form I'll be looking to run sub 34:20 next week at North Head.
All up 15km. And the last day of my beer drought....
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