A repeat of last Saturday's session. Venue - the Bay. 4km up and down with a tempo lap thrown in the middle. Time was 24:44 which was a bit slower than last week. But conditions were not great - very, very, humid. I was sweating buckets even after a slow warm-up.
Total of 15km. Never good to be getting slower but the weather gave me a good excuse.
Tomorrow long. Might even crack triple figures for the week....
No comments:
Post a Comment