Started at 7am from the sports centre in Crows Nest. Ran down the highway, across the bridge, down through the Rocks, round Circular Quay, round the Opera House, round to LMC, back up to Hyde Park, along Oxford St to Centennial Park. I ran for 6.5km in the park then headed back doing the same route in reverse. All up 31km in 2:34:39. Very slow but again it was hot so pleased just to spend some time on the feet.
Left knee still not great. I'll keep battling away.
So that's over 90km for the week. The body is not coping that well and the hot weather means that every run seems like a real struggle. Lets hope it all comes together soon. Twelve weeks to go.....
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