The massage ranked as the second most painful of all time. No surface stuff, straight in with deep massage. Made all the worse when 2 decided to have a go at the same time (one to hold me down and the other with an elbow and full weight behind it in my abductors). Not pleasant. I left there as white as a ghost and feeling quite ill. Still my left knee felt a lot better.
No point running today as I needed the recovery time. My left quad was sore to touch and I was convinced it was going to bruise. Seems okay though.
No pain no gain....
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