I ran a bit later this morning as Conor has not been well the last couple of nights. The doctor came round and we were told there is nothing much wrong with him!
I decided to run local so back to Lane Cove where I ran 2 laps of the same course as yesterday. Took it very easy and completed the 20km in 1:34. It was 33 degrees by the end of the run....I must be getting used to these temperatures as it didn't feel too bad.
So that's 80.2km for the week and I'm happy enough with my 2 race performances. And no beer for 8 days......
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