Well the massage was absolute agony. The left quad was particularly bad, Paul spent at least 20 minutes trying to get all the knots out. I had to put up with the torture for over an hour and then had to pay $66 for the privilege.
Ran an easy 10km at lunch. Weather was hot and humid but maybe "only" 28 degrees. Time was 43:59 and felt comfortable. The legs and knee felt a good bit better. I was ticking over nicely so this morning's tune-up and general service looks to be well worth it.
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