Weather was hot but not offensive and no real wind to speak of.
Ran Hansen's Road as a warm-up, quickly changed into my spikes at the track and was straight to the start line. Ran the whole race at the front. Felt strong throughout but lacked any real speed. Finished in 9:29 so happy with that. Was lapping people, running in lane 2, etc, and it was more of a time trial than a race.
Splits were 3:09/3:10/3:10
Ran Hanson's again as a warm down so all up 15.2km.
Tomorrow morning massage and funnily enough the knee was good tonight - isn't that always the way...
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