Massage at 7am. It seems I have a knot or maybe a small tear that should settle down in a day or so. I was given a good going over and although the calf let off slightly with lots of massage, it soon tightened up again.
So I canned the 8 x 1km reps I had planned for today. Instead I will take another rest day.
I'll try a lazy 10km tomorrow and see how I pull up. Fingers crossed it is only a minor setback.
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