Usual lunchtime 10km. It was a lot cooler today, probably low 20's. I ran even splits for each 5km of 21:09 x 2 so 42:18 all up (4:14/km).
So I reckon for the same effort level, a 10 degree drop in temperature is worth about 20 seconds per km. Or 2 seconds per degree. Interesting that......not.
Open air cinema tonight if the weather holds out.
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