The Bay

Conor slept in until 8:30am this morning. What a god send.

Drove to the Bay as I wanted to run on the flat for a change. Conditions were perfect - nice and cool and not too windy.

Ran 4km as a warm-up (2km out and back). Then ran a tempo lap in 24:26 (3:30/km) which I was very happy with. Then another 4km warm-down. All up 15km.

If conditions hold up there should be some good times run at Homebush tonight. I would have loved to run 10km on the track but it doesn't really fit with my training at the moment.

Tomorrow is going to be a long 2hr 30 run. I'm going to throw in 7km at sub 4 minute km pace after running for 1hr 45mins. That should be fun.