Today was to be the am I or am I not injured test.
Usual 10km lunchtime route. All felt good and no calf pain. I picked up the pace in places as I was feeling a bit guilty about missing the session yesterday, plus I wanted to test the calf. All up I covered the 10km in 40:46 (4:05's) so pleased with that given the warm weather. Very happy to pull up with no soreness either - it seems I have dodged another bullet.
Having a couple of days off isn't a bad thing. I had freshened up no-end. Normal training to resume tomorrow with a trip to Ourimbah for the hills from hell....
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