Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, February 20, 2009
Sort of Rest
Easy 10km at lunchtime. It was hot, I was slow (45:49),
nuff
said. Knee still improving.
No beer for 20 days now. I'm spitting feathers of the ostrich variety. March the 1st falls on a Sunday. Which is nice.
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