Monday, February 02, 2009

Monday Rest

I have a massage booked for Wednesday.

Time to let the body absorb the training. I did some stretching and the left patella seems a fair bit better today. A few elbows in the quads on Wednesday will help further.

I am doing a 3km track race tomorrow night at Mingara. I'll be happy with sub 9:40 but a lot will depend on the weather. Just one cool evening would be nice...

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