Decided to give the treadmill a bash today for my threshold run. I was targeting the bottom of my zone which was going to make the run a little easier. A 2.0km warm-up, then 45 minutes threshold, finishing with a 2.0km warm-down. It went well - a great sweat and ended up clocking 13.1kms in 45:03 (3:26/km pace).
All up 17.0kms for the day.
Galway races in the evening - I got 2 winners (both short-priced). Nice to get the winner in the last which got me out of trouble. A number of beers were consumed along the way....ended up in the Abbey for a chicken curry.