Wednesday, August 27, 2014

Oranmore 5km

A warm-up with Greg and Justin for a couple of kms. Then a bit more by myself. Conditions were very blustery and rain threatened so wasn't sure what to expect.

Lined up at the start and lots of chat. Then a countdown from 10 and we were off. I hit the lead and opened up a gap straight away. The plan was to run at the bottom of the tempo zone and as I reached the first km I was still in my threshold zone. An undulating route and by the time I reached the second km I was feeling good having just lifted the heart rate a little. Another 500m then the hairpin turn for the run back to the start.

I could see that I had a decent lead and oddly enough it seemed easier after turning as I was expecting a headwind. I pushed on and started to feel really relaxed despite lifting the pace a little. Through kms 3 and 4 and my only drama was the heart rate strap that kept slipping down. I kept the pace the same during the last km and enjoyed the last 100m to cross the line in 16:09 for a comfortable victory.

A very relaxed run but after a quick drink I was back on the course for a further 3 x 5 minute efforts again in my tempo zone (similar pace to what I'd just ran). By this time it had started raining and I was getting lots of strange looks as I ran hard back down the road with people streaming up to the finish running the other way. I didn't feel too bad and I did 2 x 5 minutes running towards Galway, then stopped and ran the final 5 minute effort coming back. Then the reaming run home at recovery pace.

All up 14.8kms for the night with around 30 minutes of tempo running. All going well and a very enjoyable run. Great to see a big turn-out for this race with all the proceeds going to charity.

Here's me at the finish courtesy of Maree AC:

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